The 15 Best Fat-Burning Foods These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i., burn calories) just to digest them! Stock up today.
Avocado Don't let the fat content of an avocado grams) scare you—that's what makes it a top weight loss food. The heart-healthy monounsaturated fat it contains increases satiety. And it's terrific party food.
36 Super Foods That Burn Fat & Help You Lose Weight
Chia Seeds - Rich in fatty acids, calcium, and iron; great for weight loss because they act like a sponge, absorbing sugar and stabilizing blood sugar levels; Because of high fiber content, the tiny seeds can hold up to twenty times their weight in water.
Morning Workout Meal: Banana Almond Butter Toast, Another workout-ready mix: half a banana, sliced, atop toast and almond butter. If you're craving something a little more sweet, then sprinkle with toasted coconut as shown here.