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    one legged pigeon pose

    3y Saved to get fit
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    Leg Press: Foot Placement Variations. For Overall Leg Development.

    Leg workout

    crow pose. I have done it once- for about 2 seconds!

    Rockin Leg Routine

    "The Hot Legs Workout." I did this the summer after high school, when I didn't have hours of soccer and gymnastics each day, and my legs actually looked better than they had in years!

    Single-Leg Hip Thrust

    Yoga is fantastic, everyone should take it. Here are some yoga poses for cold & flu relief.

    Yoga... Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time.

    Top 15 Reasons to #Run #Infographic

    oh shieeet


    These are so hard! FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round -- I like to add some chaturangas! Nice burn!

    12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times. wonder if people on the beach will think im weird doing this

    yes it does

    My running shoes are the most expensive shoes I own. So stinkin' true. I hate spending $20 on shoes. My running shoes cost 6 times that!

    Motivational words

    Get it girl!!

    Only compete with yourself.