Stretch Before Bedtime: Stand with feet hip-width apart, knees slightly bent. Place right hand on left elbow, left hand on right elbow. Bend over from hips, letting arms and head hang down. Hold for 8 to 10 breaths. Gently roll back up.
Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.