Stretch Before Bedtime:  Stand with feet hip-width apart, knees slightly bent.  Place right hand on left elbow, left hand on right elbow.  Bend over from hips, letting arms and head hang down.  Hold for 8 to 10 breaths. Gently roll back up.

Stretch Before Bedtime: Stand with feet hip-width apart, knees slightly bent. Place right hand on left elbow, left hand on right elbow. Bend over from hips, letting arms and head hang down. Hold for 8 to 10 breaths. Gently roll back up.

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

ha ha...WOW... 9 Yoga Stretches to Help Relieve Hip and Lower Back Pain - The ...

ha ha...WOW... 9 Yoga Stretches to Help Relieve Hip and Lower Back Pain - The ...

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

Simple Yoga Poses for Beginners  This can also help in losing belly fat, and helps in elimination of stress and anxiety -- SHARE this to friends!

Simple Yoga Poses for Beginners This can also help in losing belly fat, and helps in elimination of stress and anxiety -- SHARE this to friends!

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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