Explore 10 Min Workout, Minute Workouts, and more!

Explore related topics

This is perfect for a Mom.  It took me about 10 mins to complete one circuit.  I did one cicuit...ran one mile on my treadmill....then did another circuit.  Perfect 30 min workout!  Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

This is perfect for a Mom. It took me about 10 mins to complete one circuit. I did one cicuit...ran one mile on my treadmill....then did another circuit. Perfect 30 min workout! Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Dumbbell Squat to Overhead Press  http://www.womenshealthmag.com/fitness/dumbbell-squat-to-overhead-press

Dumbbell Squat to Overhead Press http://www.womenshealthmag.com/fitness/dumbbell-squat-to-overhead-press

Pinterest • The world’s catalog of ideas
Search