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  • CoryBoatright.com

    #Health and #Fitnesss – #WeightLoss http://www.shortsaleology.com/cb/weightloss

  • Natalie Kidder

    carrie underwood's leg workout: lunges with bicep curls, lunges with side twists holding medicine ball, jump squats

  • Julie Carter

    her leg work out. jump squats are killer. @Annie Nielson

  • Ravneet Dulai

    Carries leg workout. Try Carrie’s Signature Leg Workout 1. Back Lunges with a Bicep Curl From a standing position, step one leg backwards into a deep lunge, then come back into a standing position, while also doing a bicep curl with free weights. Do 15 for each leg for two or three sets. 2. Front Lunges with a Torso Twist Holding a medicine ball in front on you, step forward into a front lunge, then twist sideways in the direction of the lunge (if you lunge with your right leg, twist towards the right). Do 15 for each leg for two or three sets. 3. Jump Squats From the squat position, jump into the air as high as you can, landing back into the squat position. Repeat for 20 to 25 reps.

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I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home