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Avocado Wrap Recipe. Florida Avocado Summer Wrap vegan, makes 2 wraps 2 extra large wraps (any variety) 1/2 Florida Avocado, peeled and sliced into thick strips 1 medium yellow tomato, sliced thick (red works too) 1 small sweet onion, sliced 4 Tbsp lime juice (or lemon) 1 Tbsp apple cider vinegar (or more lime juice) 2 tsp maple syrup 6 Tbsp spicy bean or nut spread (see below) 1 cup shredded carrots fresh ground black pepper
avocado veggie wrap with chipotle lime sauce. Florida Avocado Summer Wrap vegan, makes 2 wraps 2 extra large wraps (any variety) 1/2 Florida Avocado, peeled and sliced into thick strips 1 medium yellow tomato, sliced thick (red works too) 1 small sweet onion, sliced 4 Tbsp lime juice (or lemon) 1 Tbsp apple cider vinegar (or more lime juice) 2 tsp maple syrup 6 Tbsp spicy bean or nut spread (see below) 1 cup shredded carrots fresh ground black pepper optional: pumpkin seeds Spicy Bean/Nut Spread *you can either use a spicy hummus from the store or make your own by blending beans and nuts with chipotle spices and salsa or harissa. Get creative, go easy with store-bought, or try my fave wrap dip/spread recipes here or here. Directions: 1. Slice your avocado in half. Rub the extra half with lime juice, cover and stick in the fridge for later use. Or make 4 wraps and use the whole thing. Remove the pit and slice into long thick strips. Set aside in a bowl and coat in lime juice and a pinch of salt and pepper. 2. Slice your onion and tomato. Place in separate bowl and toss with the EVOO, maple syrup, splash of lime juice and apple cider vinegar (or more lime juice). Note, you can also use lemon juice if you'd prefer. 3. Grab your bean/nut spicy spread. See above recipe for options. I used a chipotle hummus dip mixed with a splash of lime juice to thin it out a bit. 4. Warm your tortillas in the oven until they are soft and pliable. 5. Spread a nice amount of your spread onto the wrap. 6. Add about 4 long slices of avocado, a few slices of tomato, onion, shredded carrots and a pinch of pepper. You can add an extra splash of the veggie marinade juices (maple/EVOO/lime) if you'd like. I actually whipped the extra marinade with a Tbsp of Vegenaise to make a wrap sauce on the side. Yum. 7. Carefully roll up your wrap and fold in a paper towel to make it easier to slice. 8. Serve! Sprinkle a few pumpkin seeds on top if you'd like.
Packed with protein-rich tofu and a ton of veggies, this Tofu Spinach Power Wrap is just the thing you need to eat healthier. Hip Foodie Mom
Avocado Hummus - so creamy. So easy. You'll love this dip!
Avocado Chickpea Salad with Vegan Pesto
Healthy take to work snack! healthy snack idea: avocado & mozzarella on cracker or toast #healthy #hgeats
This is AWESOME!!! Avocado Tomato Salad. salt, pepper & olive oil. we eat this almost every night
Grilled chicken and Avocado... a perfect #summer #recipe! /ES #polkadotpeacock
Avocado Egg Salad.....low carb if you use lc wraps, lettuce or veggies! Yumm
Think of this as an update on the taco bar: Lay out a platter of seasoned, lime-doused avocado halves and bowls of toppings, and let guests help themselves.
More Food Porn - The Avocado Chicken Cheese Burger
Summer Pizza yummy!! Wow, I literally just made this like .2 seconds ago...
LOVE these simple raw mini avocado salads. You could fill these with anything you like. But I love cherry tomatoes, roughly chopped raw almonds, red and green onions, fresh herbs, olive oil, lemon juice, and a splash of apple cider vinegar. YUMMO!