1000 Calorie Workout

Seeking Vera: Lose 100 Calories Quick Do 5x for 500 , 10x for 1000 ect. SO AWESOME !!! Check out the rest of the blog

Love this workout

follow this routine three times a week and you will have lean legs in no time!

3 Months Workout Plan for Women - Sixpack Butt Legs Exercises Ab - Yeah We Train !


5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

Must do this!


Ab workout

1000 calorie workout ( I am skeptical if it is 1000 calories but its something I can do at home so I will try it!


Work out to do at home. Repeat daily...10 pounds 2 weeks!

Workout? hum this might actually work for my supper busy schedule

good ideas if you can't do a workout that day!

Jennifer Aniston's Ab workout....Wow these really work!

20 minute "insanity" workout Definitely going to try this maybe 2-3 days a week to start.

12 crazy great workouts - take 3-4 minutes each!!! Do as many as you like..... depending on how much time you have to work out! As the girl on the video would say, "Brilliant!"

The 100 Workout