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    1000 Calorie Workout

    How To Burn 1000 Calories a Day... maybe not as "healthy" as I would like but some days I have stamina!

    Love this workout

    Best workout for your body type, and an eating plan.

    1000 calorie workout ( I am skeptical if it is 1000 calories but its something I can do at home so I will try it!


    3 Months Workout Plan for Women - Sixpack Butt Legs Exercises Ab - Yeah We Train !

    This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.



    Abs workout

    Seeking Vera: Lose 100 Calories Quick Do 5x for 500 , 10x for 1000 ect. SO AWESOME !!! Check out the rest of the blog

    Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!


    How to Lose 10 Pounds in a Month – 3 Surprising Diet Tips to Cut the Weight by maryfair177

    follow this routine three times a week and you will have lean legs in no time!

    awesome workouts

    Gonna try to do this...

    Take each workout one day at a time.