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This is the most important thing to remember of all! Why, oh why is it so hard for me to have patience! so that's something I really need to work on in my personal life. Having patience and keeping on going even when I mess up a little bit.

This is perfect!! I love this, especially the motivation board and setting goals!  For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

Getting Back on Track Made Simple-the most important thing to remember is being healthy is a lifelong endeavor so don’t worry about mistakes, or the past, move forward and create a better future for yourself

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Chewing gum also helps tremendously! Esp. when youre craving something sweet

10 Things To Do Instead Of Eating Out Of Boredom. one of my biggest problems - eating when I'm bored

lyzabethlopez  #morningmotivation no excuses... Happy training    Follow @Lyzabeth Lopez on instagram for daily fitness & health pics & tips

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

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Today is my tomorrow. It’s up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I shape me.

If Curves Could Talk: WEIGHT WATCHERS WEEKLY WEIGH-IN: 2.4 POUNDS GAINED

Who would have guessed that these 2 health foods made you fat.

Dump your diet.  This is about you  fit alive strong, radiance zest abundance energy stunning unstoppable alive. LOVE IT

I’ll Stick Around

Dump your diet. This isn’t about the numbers on some scale or a long list of shouldn'ts and couldn'ts. This is about YOU. It’s about feeling fit, strong, alive. getting a glow. turning your back on.

No Excuses! Motivational Quotes to Get You Moving

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

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