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So doing this :)

diet exercise Love this idea and think that I might use it! It is motivational marbles. You put a marble in a jar for each pound that you want to lose . As you lose weight move a marble over to the Pounds lost jar!

Craving this means you're missing this. Worth me thinking about & researching a little more.

Craving this...means you're missing this

Healthy food craving replacements - what your body really needs!

I like to think of it in months rather than weeks. It makes the number smaller :-)

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!

Weight Loss Tracker.... 1 stone/marble = 1 lbs. - This is awesome! Very visual reminder.

Motivation Help from Skinny Bean put marbles in jar for pounds needed to lose. then as you lose put in pounds lost jar.

printable body measurement chart | Download the printable HERE !

Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.

Metabolism Boosting Foods | Womenist Women Interest

weight losing, green tea weight loss pills, losing abdominal fat - Check out these foods that have been shown to boost metabolism. Help your own metabolism by eating smaller meals more frequently throughout the day, every 3 hours is idea.

How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu.  I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

Take a Detox Bath

Epsom salt and then some Detox bath. They said: How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

Dieting Strategies : Follow 5 Rules to Keep Your Belly Satisfied

13 Elliptical Machine Workouts To Burn More Calories

No carbs after lunch? That's a tough one -- Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

i LOVE this idea. put one dollar in a jar every time you complete a workout. when you achieve your goal (10, 15, 20 lbs. lost, etc.) use the money to treat yourself! a massage, a cute pair of jeans, whatever feels in line with what you've accomplished. Most excellent!

10 Healthy Tips To Change Your Life in 10 Seconds or Less

AWESOME IDEA: Put one dollar in a jar every time you complete a workout. When you achieve your goal 20 lbs. lost, etc.) use the money to treat yourself! a massage, a cute pair of jeans, whatever feels in line with what you've accomplished. Most excellent!

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