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Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.

How to Go Heels Over Head With Scorpion Pose

Vrschikasana or Scorpion pose is on my list. At this point, my shoulders aren't strong enough.

Supported Split

Go Splits! 9 Stretches to Get You There! I will be able to do this by June 6

Forearm Stand

Forearm Stand: After mastering a headstand, a forearm stand is the next hardest inversion, but not as hard as the handstand. Since you're resting on your forearms, there's more surface area to balance on. Do this move in front of a wall at first to prevent falling, and then move to the middle of the room.