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Super Foods Smoothie! - 1 cup baby spinach loosely packed (organic) - 1 sm frozen banana, slice before freezing - 1 cup frozen berries, unsweetened (blueberries were used in the photo) - Fresh ginger root (1/2″ slice) - 1/2 cup plain Greek Yogurt - 1 cup chilled green tea (unsweetened)…home brewed is best. - 1/2 cup pure pomegranate juice - 1 cup crushed ice
Strawberry pineapple smoothiesYield: 2 large or 3 small smoothies Ingredients: 8 oz. low-fat vanilla or plain yogurt 1 large banana 1½ cups chopped pineapple, frozen 1½ cups frozen strawberries 2-3 tbsp. ground flax seed ¼ cup milk Directions: Combine all ingredients in a blender or food processor. Process until thick and smooth. Add ice to thicken, if desired, or milk to thin. Serve immediately.