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Green smoothie guide via Debbie Fortner the Glow makes a complex, highly nutritious drink doable.

Super Foods Smoothie! - 1 cup baby spinach loosely packed (organic) - 1 sm frozen banana, slice before freezing - 1 cup frozen berries, unsweetened (blueberries were used in the photo) - Fresh ginger root (1/2″ slice) - 1/2 cup plain Greek Yogurt - 1 cup chilled green tea (unsweetened)…home brewed is best. - 1/2 cup pure pomegranate juice - 1 cup crushed ice

Strawberry pineapple smoothiesYield: 2 large or 3 small smoothies Ingredients: 8 oz. low-fat vanilla or plain yogurt 1 large banana 1½ cups chopped pineapple, frozen 1½ cups frozen strawberries 2-3 tbsp. ground flax seed ¼ cup milk Directions: Combine all ingredients in a blender or food processor. Process until thick and smooth. Add ice to thicken, if desired, or milk to thin. Serve immediately.

Pineapple Crush Smoothie ~ 1/2 cup orange juice - 1/2 cup pineapple juice - 1 cup frozen pineapple chunks - 1/2 frozen very ripe medium banana - Blend all ingredients together. Serves 2. (I left out the banana added coconut rum, to taste) yummy

If you're too tired for your daily workout, check out these 7 Foods for Fast Energy! #skinnyms #cleaneating #snacks

I'll remember this banana pineapple green smoothie recipe next time I start to feel sick

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids!

detox smoothie - ill be drinking this in the morning after my serious cheat meal last night. Ugh!!

Alkalizing to Good health! Also great to add ginger and/or turmeric root + lemon!