Smoothie Diet | Banana Smoothie | Two servings: 2 Bananas chopped up into big chunks and frozen (210 Calories) 1/2 cup of vanilla yogurt or whatever flavor you choose. (75 Calories) 1/2 cup of low-fat milk, soy milk, or almond milk (50 Calories) 1/2 cup of ice 1 tbsp. of bee honey, Optional (65 Calories)
Piña Colada Smoothie 2 1/2 cups fresh pineapple chunks 1/2 cup light coconut milk 1/2 cup sweetened flaked coconut 1 tablespoon honey 1 cup ice cubes Preparation Place all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon