Lunge, curl, and press
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Total-Body Exercise: Lunge, Curl, Press - 10-Minute Workout Routine: Total-Body Toning - Shape Magazine
Think you don't have time to work out? Think again! With these five moves, you can fit in an effective workout in just 10 minutes.
Single-leg stand up
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Living Room Workout
The Ultimate Home Workout - Shape Magazine
At home couch workouts
Good at home workouts
The Ultimate Home Workout: Single-leg stand up #fitness #workouts
These kill but they feel good :)
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Awesome blog that has al kinds of workouts! All over body workouts, arms, abs, legs, you name it!
Alternating Mountain Climber: one of many exercises you'll see on our custom workout plans at 8fit.com
love this exercise....every morning, baby!
These exercises make your butt sore!
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mybodyisblank: YES! Combat cellulite for a firm bootay. (via Cosmopolitan Magazine: Cellulite, Schmellulite » Tracy Anderson Method - Train the Method)
WOW! Ive been using this new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 26 pounds,Check out the image to see the website, Bye Bye Cellulite
at home workout
Legs workout... bye, bye cellulite!
Bye Bye Cellulite - looks like a great quick butt workout.
great glutes with a stability ball- 7 moves
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Stability Ball Glutes Workout
Oxygen magazine & website have the best workout routines
Get Great Glutes Stability Ball workout
Build a better butt
Helps lower abdominal muscles.
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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals (Amethystkat says"looks like it would strengthen your lower back too...")
lower ab workout: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Slimming Ab Exercies
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal muscles. Gotta stay fit!
With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.
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Leg 10 Day Challenge - for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.
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Magic Yoga Move
Yoga Frog Pose
reminds me of a cat pounce
Frog Pose, great for inner thigh flexibility
Magic Yoga Move: 5 Minutes to Better Sex Wide Leg Squat to Lizard Lunge to Frog Pose.: This sexy series encourages blood flow below the belt, and opens up the hips, thighs, and pelvis. It also strengthens pelvic-floor muscles (for deeper and better orgasms) and inner thighs and hips. Plus, it boosts your libido. Go through the series once, lingering in the final position—close your eyes and feel your most sensuous.
Wide Leg Squat
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Magic Yoga Move: 5 Minutes to Better Sex - Diet Fitness - Health Mobile
5 exercises for a beautiful back
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Back exercises....Love my back exercies!
Weight Loss, Fitness Motivation- I love a strong back
Weight Loss, Fitness Motivation: RIPPED back muscles.
I love working out back muscles
Good exercises for your back, and a good fitness blog all around. Recommend it!
Back workout during your run...or without the running. Only need a resistance band
Sexy back workout
10 Lessons in Female Fat Loss
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10 weight loss tips
10 Lessons in Female Fat Loss 1. Set a Deadline 2. What Gets Measured, Gets Managed 3. Replace One Habit at a Time 4.Tell Someone Your Weightloss Goals 5. Eating Too Little Will Make You Fat 6. HITT Is The Fastest Way To Lose Fat 7. Keep Your Heart Rate High 8. Have A Plan Of Attack 9. Eat Protein And Fats For Breakfast 10. Eat Carbohydrates After Your Workout ONLY
"10 lessons for female fat loss" - this gal's blog is priceless for people (like me) trying to lose weight and get fit!
HATE THESE!!! 10 Lessons in Female Fat Loss - Awesome fitness blogs!!
Revolved Ab Pose
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Core Exercises. Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced. http://AFitBeachBody.com
Ab workout for deep abdominal muscles
Deep abdominal exercises
Great ab exercises!!!! Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
Crunches are not enough - core workout: These six moves target your deep abdominal muscles
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6 Core Truths Ab Workout
Deep ab exercises
THESE ARE FANTASTIC!! Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced
complete tummy workout
6 core truths- core exercises
six moves target your deep abdominal muscles balanced core workout
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Deep abdominal muscle exercises! These look like things I could actually do, and I like how it lists the specific benefits of each exercise!
abslide How to Do It: Start in a push-up position, knees on the floor, palms resting on a small towel. Draw shoulders down, navel in. Without arching your lower back, slowly move your hands forward until your chest touches the floor. Release and return to start. For more of a challenge, use upper body to slide hands back to starting position. Do 2 to 3 sets of 10 reps each.
Elevated Leg Lift
Lower Abs, Abdominal Muscles, Abs Workout, Moving Target, Cores Workout, Legs Lifting, Cores Exerci, Abs Exerci, Deep Abdominal
Crunches are not enough: These six moves target your deep abdominal muscles. ELEVATE LEG LIFT➤ How to Do It Lie on the floor with your pelvis resting on a cushion or towels. Reach arms overhead, palms face up. Engaging your core, raise the left leg and lift the right an inch off the floor. Hold and breathe deeply for 30 sec. Repeat with the other leg, alternating 15x / side.
Wow! A crunch-free core workout that I can actually endorse! Warning: the last two are super advanced... Stick with the first four until you've mastered them, and then try the last two.
6 core exercies to target deep ab muscles
These six moves target your deep abdominal muscles. (I'm obsessed with ab workouts)
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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
more core exercises.
Basket Twist - lift feet off the floor and increase weight of medicine ball to really work obliques.
Crunches are not enough..... 6 great ab exercises!
Killer ab workout
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6 Core Truths- crunches are not enough! I have been doing a lot of core exercise and it is intense! I hope it starts working soon :)
different ab moves
6 Core Truths: Crunches are not enough. Six moves that target your deep abdominal muscles.
Core Truths, Great Ab Exercises!
Crunches are NOT enough! 6 awesome ab workouts
Core workout that does not involve boring old crunches...
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Booty Squeeze; One of 6 moves by Fitness magazine using a towel to help sculpt your body.
Towel workout. Want to try on my clean wood floors.
Abs Sprawl Jillian's Insider Tip: "Think of this as making a snow angel in the air—just don't cheat and drop down into the 'snow.'" Sit with back at a 45-degree angle, knees bent, feet 6 inches off ground, holding knees with both hands to start. Hold for two seconds, then release knees, extending legs and arms (as shown) for two seconds. Return to start for 1 rep. Continue for 1 minute. WORKS ABS, BACK, THIGHS
Jillian's 16-min workout--no equipment needed. With video
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Abs Sprawl - Jillian Michaels
no equipment toning and cardio workout
Snow angel abs.
abs sprawl: Jillian's Insider Tip: "Think of this as making a snow angel in the air—just don't cheat and drop down into the 'snow.'" Sit with back at a 45-degree angle, knees bent, feet 6 inches off ground, holding knees with both hands to start. Hold for two seconds, then release knees, extending legs and arms (as shown) for two seconds. Return to start for 1 rep. Continue for 1 minute. WORKS ABS, BACK, THIGHS
Jillian's ab workout is brutal but you can feel it working!
Bottoms Up WORKS: LEGS Stand with feet shoulder-width apart and knees bent. Bend forward from hips and place elbows on knees with palms together [A]. Straighten legs [B], then bend knees. Do 10 reps.
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Leg Exercises - The Rockettes Long, Lean Legs Workout - Shape Magazine - Page 3
Get Strong, Sexy Legs Like a Rockette - Lower Body Exercises: The Rockettes Sexy Legs Workout - Shape Magazine
Dr. Oz's 10 Commandments of Weight Loss. Good stuff!
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Dr. Oz's 10 Weightloss Commandments 1. Thou Shalt Not Wear Stretchy Pants 2. Thou Shalt Not Keep Fat Clothes in Your Closet 3. Thou Shalt Not Eat Meat That Walks on Four Legs More Than Once a week 4. Thou Shalt Not Graze 5. Thou Shalt Not Eat After 7:30pm
Dr. Oz's 10 Commandments of Weight Loss. These are actually great tips!
Dr. Oz's 10 Weight-Loss Commandments- Words to live by. Check out he web site for more info on the ten commandments of weight loss.
Dr. Oz's 10 weight loss tips
Dr. Oz's 10 Weight Loss Commandments. Interesting.
Curtsy Squat WORKS; LEGS, BUTT, AND CORE Stand with feet hip-width apart and elbows bent, hands clasped in front of chest. Step right foot back and to the left, and squat [A]. Rise up as you lift right knee to hip height in front of you, toes pointed and touching left knee, and extend arms out to sides [B]. Return to starting position. Do 12 reps; switch sides to complete set.
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Core, Butt, and Leg Exercises - The Radio City Rockettes Butt and Leg Workout - Shape Magazine
Leg and Butt Exercises - Lower Body Exercises: The Rockettes Sexy Legs Workout - Shape Magazine
The Rockettes Long, Lean Legs Workout | The Curtsy Squat
Core, Butt, and Leg Exercises - The Rockettes Long, Lean Legs Workout - Shape Magazine - Page 4
SETS:3, REPS:15, REST30 sec Grab a 5- to 10-pound medicine ball and kneel on the floor with your knees hip-width apart. Lengthen your spine and press the ball against your abs (A). Slowly lean back as far as possible, keeping your knees planted (B). Hold the reclined position for 3 seconds, then use your core to slowly come up to the starting position. That's 1 rep. Works abs, back, glutes, and quads
Found this ab workout at Women's Health. Has videos to show how to do each. Looks pretty interesting!
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medicine ball workout
#Inspiration #Workout #Fitness
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At Home Workout- Cardio Circuit Workout
At Home Cardio Circuit Workout @Shelley Butter #Workout Exercises
At Home Cardio Circuit Workout @Shelley Butter Fingers
At-home super cardio workout- just a jump rope! motivate-me healthy-weight-loss - I lost 26 pounds from here EZLoss DOT com #products #fitness
No nonsense circuit