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    • Kathleen Firth

      Total-Body Exercise: Lunge, Curl, Press - 10-Minute Workout Routine: Total-Body Toning - Shape Magazine

    • Jamie Lee

      Think you don't have time to work out? Think again! With these five moves, you can fit in an effective workout in just 10 minutes.

    More from this board

    Lunge, curl, and press

    Single-leg stand up

    These kill but they feel good :)

    These exercises make your butt sore!

    great glutes with a stability ball- 7 moves

    Helps lower abdominal muscles.

    With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

    Frog Pose

    5 exercises for a beautiful back

    10 Lessons in Female Fat Loss

    Revolved Ab Pose

    Abdominal Vacuum


    Elevated Leg Lift

    Basket Twist

    Leg Thread

    Booty Squeeze

    Jillian's 16-min workout--no equipment needed. With video

    Bottoms Up WORKS: LEGS Stand with feet shoulder-width apart and knees bent. Bend forward from hips and place elbows on knees with palms together [A]. Straighten legs [B], then bend knees. Do 10 reps.

    Dr. Oz's 10 Commandments of Weight Loss. Good stuff!

    Curtsy Squat WORKS; LEGS, BUTT, AND CORE Stand with feet hip-width apart and elbows bent, hands clasped in front of chest. Step right foot back and to the left, and squat [A]. Rise up as you lift right knee to hip height in front of you, toes pointed and touching left knee, and extend arms out to sides [B]. Return to starting position. Do 12 reps; switch sides to complete set.

    Found this ab workout at Women's Health. Has videos to show how to do each. Looks pretty interesting!


    No nonsense circuit