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Lauren Conradfrom Lauren Conrad

Friday Favorites

Lauren Conrad's favorite quickie workout

Women's Healthfrom Women's Health

The Best Abs Workout: Get Six Pack Abs in Weeks

7 moves for 6 pack abs in 30 days...

50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

POPSUGAR Fitnessfrom POPSUGAR Fitness

Skip Class, Get on the Ball Instead! A Total-Body BOSU Workout

bosu workout

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees.

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Weekly Schedule ~ 20 Days To Get Fit & Fierce!

Fitness Magazinefrom Fitness Magazine

4 Moves for Flab-Free Arms

4 moves for flab-free arms 1. wide push up 10 2. quadraped 10 3. shoulder press with rotation 10 4. balancing biceps/triceps 10

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need. (Hmmm I've never been that enthusiastic about exercise before. I guess I will give it a go)

Fitness Magazinefrom Fitness Magazine

The Complete Routine

5 minute Butt Lift video - The Complete Routine

Fitness Magazinefrom Fitness Magazine

Bob Harper's Fat-Blasting Workout

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

ACTIVE.comfrom ACTIVE.com

5 Tips to Speed Up Your Metabolism

5 Tips to Speed Up Your Metabolism.... Mom (Yes you ANGEL) Please read number 1. It's very important. ;)

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your…

fitsugar.comfrom fitsugar.com

This Challenge Will Give You a Better Butt in Just 30 Days

30-Day Squat Challenge

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days. The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks