Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. Drink it 3 x per day before meals.
fitnesstipsonly: It’s almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup nonfat milk ¼ teaspoon cinnamon Must try this
Grapefruit Smoothie by golubka juice of 2 large grapefruits ripe bananas 1 avocado (optional, this was my own addition to the vendor's recipe) fresh ginger - to taste sunflower microgreens/sprouts - 2 handfuls or more to taste