Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!
Go Splits! 8 Stretches to Get You There - I'm rep inning this not just because I'd like to be able to do the splits but also because my hip flexor is always bothering me after a long run and a lot of the stretches are for hip flexors.
Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed ~ oh my gosh I want a flat belly so bad I need to get motivated!