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This is SO true. I'm not gonna climb the hill twice- that's dumb. I let the car slip a little bit over the weekend but I'm back pushing it up the hill!

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Do you know some doctors have obese patients sign waivers of liability....   gettinghealthymel.webs.com

Negative Effects of Obesity on Your Health & Your Life.Very Interesting Facts. Puts things into perspective a little more for me who is over-weight. Read the article to find: 16 Ways to Burn Stubborn Body Fat

I would love to workout this way

Exercise: Some motivation required quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes

That definitely puts things into perspective.

1 pound - way puts things into perspective! I've lost 23 pounds, most of which i lost last year. I have only lost a couple more pounds recently but I have been holding at my lowest weight in years. Now to get another 15 pounds off of me!

How much is a pound of fat? #Health #Infographic

The Key to Losing Weight (The Lose It App

Love infographics - A Pound of Fat burns calories a day. A Pound of Muscle Burns calories a day. What do you want working for you?

Portion control diet.

Finding The Best Exercise for Belly Fat . Are you trying to lose the belly fat,Getting toned abs, is diet, and exercise. best exercise for belly fat

I love this sheet.  Very motivating.

The magic formula for losing weight. Lose weight FAST with the Caveman / Paleo diet!

Even though weight watchers have these "weight loss" mantras to live by, I believe these tips will work for anyone who is interested in healthy eating/living as well.

Popular Forms of Dieting and Which Produce the Best Results

This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated.

Move on!

This is so important. Everybody has those "cheat" days and they can make you feel awful. Keep going and move on! Need to remember this!