Wow! Look at this!

Wow! Look at this!

Check this out!

Want pancake flat lower abs? Here's EXACTLY how to get them. THINSPIRATION

Check this out!

Nine Diseases You Can Get From Kissing. An intimate 10-second kiss can transfer over 80 million bacteria.


puttin this up on the fridge!

Size 10 toned and beautiful.. these are the types of women to aspire to look like.. not those stick figures that look like 11 year old her hair is amazing.

tight schedule -- daily workout plan Sunday through Monday.

EVIL but worth it for a nice booty! I did these yesterday and seriously feel the soreness today!!

jumping jacks

Great ways to flatten your belly…

Fitness motivation: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout