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  • Brook Shappie

    THIS WEBSITE IS AWESOM! pick the body part you want to work out and it shows you a ton of great workouts!

  • Katie Belk

    cool website... click on the body part you want to work out and it gives you exercises

  • Georgette Crosby

    Exercise Finder- finds exercises for the body part you want to work. fitness

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Really need to remind myself of this since it is finally getting warmer.

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What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?

. - I lost 26 pounds from here EZLoss DOT com #products #fitness

The Starter's Exercise Plan. I can handle this! I am going to print this out

Finally spent some time (lots of time) on this blog... It is amazing! She sets up a monthly calendar, but has soooo many awesome workouts. I've started doing these with my dance fitness classes and they love them!