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Drop a Jeans Size: 20-Minute At-Home Cardio Circuit

Belly Bootcamp! Secrets to a flatter, sexier to mach. YAY just in time for summer! Re-pin now, check later. #abs #fitness #cf #sixpack

Get on the floor - 5 floor exercises that melt fat

17 Minute At Home Cardio - High Intensity Interval Training Workout | Fitness Blender

from Fitness Magazine

Burn, Baby, Burn: Power-Sculpting Workout

Short on time? Do this 10-minute power workout.

from Physical Kitchness

No Squats Butt Lifting Workout

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from POPSUGAR Fitness

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

45-Minute Gym Plan With Treadmill

from Web Health Journal

Fitness & Exercise Archives

#Crossfit #workout for #women. : #fitness #health #cardio #ab-workouts #exercise