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from Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

from Get Healthy U | Chris Freytag

10 Yoga Poses You Should Do Every Day

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

from POPSUGAR Fitness

Why Your Freezer Is Your Best Weight-Loss Tool

1.Excersise!!!fitness is something that I enjoy doing. working out at least 3 times a week is important to me.

TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!