Explore these ideas and more!

I did this alot about 7 months ago... not good!

The Londoner: The Anti-diet. This blogger discusses emotional vs hunger eating, tips to help you find your ideal weight, and other good nuggets of info to improve overall health. Motivating.

~Greysell Giselle~ Pinterest. Youtube: Highest Harmony. Blog: Joi de Vie.

Knowing the difference between physical and emotional hunger can be tough, especially if you struggle with emotional eating or an eating disorder. Here are some tips for listening to what your body needs.

TV Show workouts - Google Search- another Hunger Games workout

Are you a physical or an emotional hunger?

Emotional Eating infographic. Good visual! When in doubt, I take 10 minutes. Write down feelings, then share what I am thankful for. Waiting for the physical signals of hunger can be hard at times, but we all deserve to honor our bodies! :)

#MindfulEatingStrategies #SuccessfulWeightManagement. Using this hunger scale from #GreenMountainatFoxRun can help you gauge your true physical hunger and learn how to master intuitive eating. What’s a first step in mindful eating (also called intuitive eating)? Getting in touch with feelings of true physical hunger. Sounds simple, but at first it may be hard. Just following this one principle of mindful eating, however, would very likely improve the way most people eat. #mindfuleating

Pretty neat Mockingjay workout

Note to my more recent self

National Public Health Week - Public Health is ROI. Includes nutrition and physical activity information ~ 2 minute video.

Using the Hunger & Fullness scale helps you to eat intuitively, and to become more in tune with your body’s needs.

Bored eating no more!

Foam Roller Exercise Guide. I need this for my lower back and hips.

How to Listen to Your Body.

Eight Traits of Emotional Hunger

The Hunger Games Workout

Understanding the difference between physical and emotional hunger

Themed Workout for Assassin, Batman, Spiderman, Avenger, Wolverine, Star Wars, Hunger Games...