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    I did this alot about 7 months ago... not good!

    something small can make a difference!

    The difference between who you are and who you want to be is what you do.

    MUST REMEMBER!

    EAT MORE.

    Just 5 minutes will make a difference

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    little changes in diet that can make a big difference #nutrition

    True. So true!

    23 Things That Inevitably Happen When You Start Getting In Shape

    I Run For SHIRTS and MEDALS...its true ;)

    Fitness Quotes - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

    So true!!!

    Truth

    today!

    So, so true

    Soooo true!...Good reminder!

    running running running

    quotes

    Accelerating Progress in Obesity Prevention: Solving the Weight of the Nation - Institute of Medicine