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    The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

    Tone your #abs & get yourself in the best shape of your life

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    The 21-Day Total-Body Makeover Workout. Even if you don't follow their plan these are great medicine ball (or weighted) exercises you could do while watching TV just to keep moving

    This def killed my legs and lower abs! used a 7 pound weight

    abs on the exercise ball.

    6 of 6 Ball-Cycle #SelfMagazine

    Flat Abs Fast: Workouts:

    Flat Abs Fast: Workouts:

    Belly Buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

    lower back workout.

    Stability Ball Butt Exercises..

    ab circuit workout/ Challenge yourself on #health #fitness #exercise #workout


    The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

    great great feeling #workout #motivation +++Visit + advice on #health and #fitness

    Back On Pointe

    TONE up your BUTT.