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Banana Muffins - No Sugar, No flour Ingredients: Walnuts or dark choc. chips 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas Instructions: 1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners. 2. Place the oats in the food processor and pulse for about 10 seconds. Add remaining ingredients ...

20 Minute Low Fat Healthy Chicken Burrito Recipe

this really is a great way to make sure you stay on track for the week - do 3 days at a time to keep it all fresh! Alsooooo, I like to do these things in front of a TV show (Friends is my show of choice) so its not too tedious. - ET

15 Healthy Oatmeal Recipes for Breakfast to Boost Weight Loss

Maple Brown Sugar Oatmeal- 176 calories - Lose Weight By Eating | with Audrey Johns

Green Smoothie Recipes for Beginners

Not all Green Smoothies and Juices are green in color, this Grown Up Strawberry Banana Smoothie (recipe below) is the prettiest pink.

BBQ Steak with Balsamic Veggie and Bean Salad- 460 calories | Lose Weight by Eating!

OVER 50 FREE FAT BURNING RECIPES like this Spicy Veggie Chili and Homemade Tortilla Chips ONLY 185 calories! Visit for recipes