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May print this one out for the girls at school who have no idea what to do with a kettle bell

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ►

Kettlebell workouts.. love them. but you gotta be careful doing the figure 8... its could slip from your grip. make sure no one is standing to close while using kettle bells

Going to put that kettle bell I got for Christmas to use!

Workout Poster For the Week posting a new poster every week for 8 weeks. My personal new challenge.