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  • More Than Sound

    Do too many "wired" hours lead to deficits in core emotional, social, and cognitive skills? #focus #psychology #relationships

  • Adrienne Pilon

    Our Attention Spans Are Getting Shorter, And It's A Big Problem (NEW BOOK)

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10 Essential Emotion Regulation Skills for Adults | Psychology Today."These ten emotion regulation skills are essential for personal happiness, success, and smooth running relationships."