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from CalorieBee

Lose 10 Pounds in a Week: 7 Day Diet Plan

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

from Shape Magazine

The Total-Body Workout that Uses Paper Plates

from Lindsey Reviews

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles