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"Health is a relationship between you and your body." YOU determine if it's a healthy relationship.

Get yourselves up and going early in the Mornings and be wide awake for your day with our Early Morning Classes.  7.30am Tuesdays and Thursdays.  Call 086-8357766 to book NOW!

No Excuses! Motivational Quotes to Get You Moving - Fitness Exercise Workout Quote. Exercise in the Morning Before Your Brain Figures Out What You're Doing.

"A healthy outside starts from the inside. " #architecture #art #cars #motorcycles #celebrities #DIY #crafts #design #education

I have a VERY ambitious goal of getting into the BEST shape of my life by 2015 even with an infant and running my own business! What's an ambitious goal you have for the year? How are you going to make it happen?

I saw this post and have thought about it all day.  I have been trying to lose weight since January with no luck.  After reading this I have decided, I may never wear a bikini in public again, and my never be in single digit clothes again, but I can love the body God gave me for what it can do!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

best feeling after a great workout!

"I feel prettiest when I sweat." Health is beauty; fitness is beauty. I need to sweat more and work harder.

:) you're not giving up, are you?

Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

This is so true and probably one of the hardest truths to get past when beginning an exercise program and making changes to your diet

So true! Your body needs a change. So now is the time to change up your eating habits and dinner ideas!

Runner Things When you have such a good workout, it clears everything up mentally, physically, and you just have a better day.

The Disturbing "Pro-Ana" Boards That Pinterest Banned | Workout Craze

The Disturbing "Pro-Ana" Boards That Pinterest Banned

This is STEWPID motivation. Do it for you, girl. We've all had those boyfriends that made you feel like you needed improvement, eff that. Do it so you can walk across a mirror & hit model pose or 2. Then walk away with a smile that says "I'm badddddd" haha

This is STEWPID motivation. Do it for you, girl. We've all had those boyfriends that made you feel like you needed improvement, eff that. Do it so you can walk across a mirror & hit model pose or 2. Then walk away with a smile that says "I'm badddddd" haha

Regardless if the highest weight was at the delivery of my babes, I still never want to see it or within 25 lbs of it again!

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!