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from Skinny Mom

19 Core Exercises for a Tummy Makeover [VIDEO]

Give your tummy a MAKEOVER! <-- Not implying anything, you just have the exercise ball.

Butt

Butt

I have one of these balls! I need to actually use it

from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

I'm doing this 21-day arm challenge and already notice a difference in my strength and definition.

from Skinny Mom

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Arm Toning Tips. Tone your #Arms

from PositiveMed

How to Lose Arm Fat

7 day arm jiggle challenge. :) #redefine #redefined #cleaneating #nutrition #fuel #fitness #health #healthy #motivation #exercise #workout #weightloss www.redefinewithangela.com

from POPSUGAR Fitness

12 Dumbbell Exercises For Strong, Chiseled Arms

Get Ripped Fast! Best Arm Exercises With Weights