3 month total-body transformation workout program. This looks more practical than most I've seen.

3 month total-body transformation workout program. This looks more practical than most I've seen.

While I'm no yogi, there is a set of yoga poses that I practice on an almost-daily basis. They promote health and cleansing by stimulating the body's natural detoxification processes.

While I'm no yogi, there is a set of yoga poses that I practice on an almost-daily basis. They promote health and cleansing by stimulating the body's natural detoxification processes.

10 Realistic Ways to Lose Weight for Good | via @SparkPeople #weightloss #health #diet #fitness #workout #exercise #healthyliving

10 Realistic Ways to Lose Weight for Good | via @SparkPeople #weightloss #health #diet #fitness #workout #exercise #healthyliving

30 day bikini body diet meal plan ... some good ideas for work snacks and lunches

30 day bikini body diet meal plan ... some good ideas for work snacks and lunches

If you're new to the gym, this women's weight training routine is made for you.  The Byrn - Feel It

If you're new to the gym, this women's weight training routine is made for you. The Byrn - Feel It

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