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Four Stages of Migraines and the Effective Natural Holistic Therapies for Migraines. Discover the 4 four stages of migraines, causes and natural holistic remedies that include nutrition, herbs, supplements and bodywork here...

I guarantee you, nobody has ever ever EVER craved PMS.

Natures Flu Shot - home remedy. #flu #remedy

Dr Jay Gordon Natural Cold Remedies

Healthy Peanut Butter, Banana, & Honey Milkshake

22 Drug Free, Natural Home Remedies to Beat Cold and Flu Viruses. Kick 'Em to the Curb!

25 Uses for Epsom salt |

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

The Extraordinary Science of Addictive Junk Food - Written by Michael Moss, investigative reporter for the nytimes, this worthwhile read exposes the junk food industry and how processed food is manipulated to whet and ever increase our appetites in order to increase their profits at the outrageous expense of our health. #Junk_Food #Health

All-natural decongestant label, with dosing instructions

Essential oil must-haves for children.

This links to one of the best written natural remedy blogs- Living Naturally: When Natural Remedies Are Too Confusing

Home Remedy for sore throat, hacking cough, tight congestion...I will need to give this a try

Natural Remedies for PMS and Cramps

Treat Cough's with Home Remedies

Natural Remedy Reference Guide

Banana Oat Breakfast Cookies! These cookies have NO flour & NO sugar! All natural oats, bananas, and applesauce to give them natural sweetness! You have to try them!

fit fit fit

Wellness 101


another pinner said: I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Nothing beats a healthy dinner that cooks itself! (Or even dessert for that matter!)

Smoothie recipes,

No Bake Energy Balls

Shape Up: 7 Days To #SkinnyJeans