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    Spicy Pumpkin Soup

    30 mins to cook, serves 4-6


    Gluten free


    • 2 (15 oz) cans 100 percent pumpkin or
    • 2 Bay leaves
    • 1/2 tsp Coriander, ground
    • 2 cloves Garlic
    • 2 tsp Ginger, fresh
    • 1 1/2 cups Yellow onion

    Canned Goods

    • 4 cups Chicken stock, low sodium

    Baking & Spices

    • 1/8 tsp Black pepper
    • 1 Small pinch Cinnamon
    • 1 1/2 tsp Curry powder, yellow
    • 1 tsp Kosher salt plus more

    Nuts & Seeds

    • 3/4 tsp Cumin, ground
    • 1 Pumpkin seeds, Toasted


    • 1 tbsp Butter, unsalted
    • 3 tbsp Heavy whipping cream
    • 1 Yogurt


    • 1 cup Water

    Pumpkin soup recipe

    • Woonsocket Gal

      Spicy Pumpkin Soup ~ I love pumpkin soup, don't you? This recipe is adapted from one featured in Oprah Magazine. Creamy and spicy pumpkin soup made with pumpkin puree, chicken broth, milk and cream, and a mixture of curry, coriander, and cayenne. e

    • Ramona Davis

      Have not tried this yet but it sounds yummy! Spicy Pumpkin Soup Recipe Ingredients 4 Tbsp unsalted butter 2 medium yellow onions, chopped 2 teaspoons minced garlic 1/8 to 1/4 teaspoon crushed red pepper 2 teaspoons curry powder 1/2 teaspoon ground coriander Pinch ground cayenne pepper (optional) 3 (15 oz) cans 100 percent pumpkin or 6 cups of chopped roasted pumpkin* 5 cups of chicken broth (or vegetable broth for vegetarian option)** 2 cups of milk 1/2 cup brown sugar 1/2 cup heavy cream *To make pumpkin purée, cut a sugar pumpkin in half, scoop out the seeds and stringy stuff, lie face down on a tin-foil lined baking pan. Bake at 350°F until soft, about 45 min to an hour. Cool, scoop out the flesh. Freeze whatever you don't use for future use. **If cooking gluten-free, use gluten-free broth. Method 1 Melt butter in a 4-quart saucepan over medium-high heat. Add onions and garlic and cook, stirring often, until softened, about 4 minutes. Add spices and stir for a minute more. 2 Add pumpkin and 5 cups of chicken broth; blend well. Bring to a boil and reduce heat, simmer for 10 to 15 minutes. 3 Transfer soup, in batches, to a blender or food processor. Cover tightly and blend until smooth. Return soup to saucepan. 4 With the soup on low heat, add brown sugar and mix. Slowly add milk while stirring to incorporate. Add cream. Adjust seasonings to taste. If a little too spicy, add more cream to cool it down. You might want to add a teaspoon of salt. Serve in individual bowls. Sprinkle the top of each with toasted pumpkin seeds. Yield: Serves 8.

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