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30 ways to get great abs if you're a girl  The site is really cool in general, great women's blog!

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Rebounding - Bounce your way to a better body in under 5 minutes! - Inspire Health Magazine

Beside the fact that being airborne for a split-second comes with gargantuan health benefits, rebounding is a fun and relaxing way to achieve a toned body and worry-free mind. Rebounding is jumpingโ€ฆ

Lose the Pooch!  The Best Exercises for Lower abs: 8 moves to melt off that pesky layer of lower-belly fat!

The Best Exercises for Lower Abs

8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets & reps for each exercise consecutively, taking a short rest in

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motivation  http://happybodyandmind.blogspot.com/2012/09/day-21-of-30-days-fitness-challenge.html

I want to be able to do real push up. 30 day push-up challenge- great start. I am up to being able to do 60 push ups at once. Never thought that was possible, but I started with a challenge like this!

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"Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan" . "HAD TO PIN AGAIN! This abs workout is really awesome! my abs are way tighter in just 3 days! PIN THIS NOW! You need a large workout ball and a weight" - Laurie :)

Squats won't make you look manly... but they will give you a nice ass [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Our Top 10 Exercises to Tone Your Butt

Squats won't make you look manly. but they will give you a nice ass I love her thighs Body motivation

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NOT EASY, BUT WORTH IT! "Set your alarm for Donโ€™t groan when it goes off & pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water.

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