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Rebounding - Bounce your way to a better body in under 5 minutes! - Inspire Health Magazine

Beside the fact that being airborne for a split-second comes with gargantuan health benefits, rebounding is a fun and relaxing way to achieve a toned body and worry-free mind. Rebounding is jumpingโ€ฆ

Lose the Pooch!  The Best Exercises for Lower abs: 8 moves to melt off that pesky layer of lower-belly fat!

The Best Exercises for Lower Abs

8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets & reps for each exercise consecutively, taking a short rest in

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I want to be able to do real push up. 30 day push-up challenge- great start. I am up to being able to do 60 push ups at once. Never thought that was possible, but I started with a challenge like this!


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Our Top 10 Exercises to Tone Your Butt

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NOT EASY, BUT WORTH IT! "Set your alarm for Donโ€™t groan when it goes off & pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water.