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    perfect plate portioner

    need this! weight management plates to control portion size. genius! $29


    Spaghetti Measure. I need this.

    Portion control

    Dressing Lid measures one serving of salad dressing by simply squeezing bottle.

    I need these!!!

    Weight Loss through Foods that Fight Fat

    Jaxx FitPak with Portion Control Containers & Shaker Cup

    I'll have to remember this!

    this would be AMAZING for running! No more getting tangled in headphone cords! Want it!!

    much more specific than the government's pyramid (and notice the lack of dairy...)

    Are your portions in check? Here's what to look for at each meal. I'm putting this as my phone background so I can always have it!

    Portion Control

    Healthy Eating

    eat less crap: C - carbonated drinks, R - refined sugars, A - artificial sweeteners & colors, P - processed foods. eat more #food: F - fruits & veggies, O - organic lean protein, O - omega 3 fatty acids, D - drink water

    25 ridiculously healthy foods you should have in your house

    don't worry about portion distortion with our fitportions food plate

    Holds phones, cards, keys, and more! Great gift idea for a fitness lover.