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Explore Casein Free, Milk Soy Free, and more!

Daiya cheese! Dairy free, soy free, and safe on the MSPI diet. AND, tastes pretty good!

Light Peanut Sauce with Rice Noodles | Recipe | With Style & Grace Sub out the soy sauce with Worcestershire sauce. Check peanut butter is mspi friendly.

Taste of Homefrom Taste of Home

Chicken Rice Casserole with Veggies

MSPI Mama: Chicken Rice Casserole.

A non-dairy and soy free cheese I just discovered !! It actually melts, we can have pizza again! My MSPI kids love it!!!


15-Minute Creamy Avocado Pasta

15 Minute Creamy Avocado Pasta mspi friendly

Serious Eatsfrom Serious Eats

One-Pot Sesame Chicken, Shiitake, and Brown Rice

One-Pot Sesame Chicken, Shiitake, and Brown Rice ... use MSPI-friendly stock


Vegan breakfast rolls

Vegan sticky buns

Cinnamon Streusel Dessert Pizza (easily made MSPI-friendly with spectrum organic all-vegetable shortening, earth's balance soy-free butter, and rice milk). Just 15 minutes if made with pre-made pizza dough.

Plain Chickenfrom Plain Chicken

Sausage & Cheese Muffins - Football Friday

Sausage Cheese Muffins ~ Easier than sausage balls and oh so yummy warmed up the next day...if there are any leftover.


A popular treat for Easter and other holidays.

Vegan Popovers