Explore Casein Free, Milk Soy Free, and more!

Galaxy Mozzarella "Cheese" - MSPI safe

double chocolate zucchini bread - mspi-safe, and vegan (no eggs!)

Fake-out cheese sauce, MSPI love trying new Mac recipes.

Organic Drinking Chocolate - Natural Flavor NibMor Drinking Chocolate--MSPI Safe

Vegan Chocolate Coffee Cake ... just make sure to use MSPI-friendly chocolate!

Daiya cheese! Dairy free, soy free, and safe on the MSPI diet. AND, tastes pretty good!

"Pure Vegan" -- not a vegan, but with a MSPI diet I might as well be...recipes. yes please.

MSPI Mama: Pumpkin Bars with Cream Cheese Frosting

MSPI Mama: Chicken Rice Casserole.

MSPI Safe Brownies!

Light Peanut Sauce with Rice Noodles | Recipe | With Style & Grace Sub out the soy sauce with Worcestershire sauce. Check peanut butter is mspi friendly.

A non-dairy and soy free cheese I just discovered !! It actually melts, we can have pizza again! My MSPI kids love it!!!

15 Minute Creamy Avocado Pasta mspi friendly

One-Pot Sesame Chicken, Shiitake, and Brown Rice ... use MSPI-friendly stock

ADDICTED to VEGGIES: AtV Staple Recipe: Raw Vegan Sour Cream #dairyfree #soyfree #mspi

Magical Coconut bars -MSPI safe

Cinnamon Streusel Dessert Pizza (easily made MSPI-friendly with spectrum organic all-vegetable shortening, earth's balance soy-free butter, and rice milk). Just 15 minutes if made with pre-made pizza dough.

From Whole Foods--completely MSPI safe and tasty

Vegan sticky buns

avocado egg rolls!! MSPI safe

pear pie...easy to make and mspi-safe.