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Great article re: one rep max vs form

Great article re: one rep max vs form

Taking your body measurements is the best way to track your changing shape. Here is how you take your measurements and a free chart you can download.                                                                                                                                                      More

23 Free Printables to Organize Your Family's Health

Taking your body measurements is the best way to track your changing shape. Here is how you take your measurements and a free chart you can download. More

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.

Great addition to abb workout! Also try with bent knees, 10 slow then 20 pulsing and repeat 3-5 times depending on your workout level. You'll definitely feel the burn!

Great addition to abb workout! Also try with bent knees, 10 slow then 20 pulsing and repeat 3-5 times depending on your workout level. You'll definitely feel the burn!

The Brazilian Butt Lift Workout | Squat Arabesque

The Brazilian Butt Lift Workout

Slim Your Middle with These 17 Moves

Slim Your Middle with These 17 Moves

It’s summer, and that means sunshine and swimming. But don’t worry, with our top 10 at-home body toning workouts, it’s not too late to get yourself beach body ready to enjoy the summer with confidence. Since arms, legs, abdominals, and back are visible in a swimsuit, we’ve broken down the strengthening workouts in each category for a full-body toning effect. Just remember to switch it up every other day, alternating between strengthening and cardio exercises. Most of the toning and…

Top 10 At-Home Exercises to get Beach Body Ready

It’s summer, and that means sunshine and swimming. But don’t worry, with our top 10 at-home body toning workouts, it’s not too late to get yourself beach body ready to enjoy the summer with confidence. Since arms, legs, abdominals, and back are visible in a swimsuit, we’ve broken down the strengthening workouts in each category for a full-body toning effect. Just remember to switch it up every other day, alternating between strengthening and cardio exercises. Most of the toning and…

squat therapy, bodyweight squat, better squat, improving squat, mobility

squat therapy, bodyweight squat, better squat, improving squat, mobility

Here are 7 things to consider when pricing your personal training services.    Your personal training fees are ultimately your business decisions. Consider your education, expertise, and unique offerings in efforts to establish a competitive and fair price. Remember to value your craft and keep in mind the indispensable role you play on the health of many!

Here are 7 things to consider when pricing your personal training services. Your personal training fees are ultimately your business decisions. Consider your education, expertise, and unique offerings in efforts to establish a competitive and fair price. Remember to value your craft and keep in mind the indispensable role you play on the health of many!

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