Jillian Michaels: Standing Abs Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Jillian Michaels: Standing Abs Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout | workout lose weight fitness healthy recipe ideas @xhealthyrecipex |

Quick 8 Minute Abs Workout for Women

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout | workout lose weight fitness healthy recipe ideas @xhealthyrecipex |

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

Weekend workout! Definitely have to try this for when I start classes again and won't have time to work out on weekdays.

weekend workout (Chic Fit)

Weekend workout! Definitely have to try this for when I start classes again and won't have time to work out on weekdays.

Oblique Exercises -  who doesn't want to lose those love handles (except those who don't have them).

6 Exercises to Lose Your Love Handles

Oblique Exercises - who doesn't want to lose those love handles (except those who don't have them).

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