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!!I love my CHIA SEEDS: Increases energy levels *Increases endurance levels *Helps with weight loss *Normalises blood sugar levels *Cleanses the colon *Gets rid of toxins * Prolongs hydration *Reduces inflammation *Helps tone muscles *Helps to lower the blood pressure Improves mental performance *Improves night rest and mood *Lowers the risk of heart diseases *Improves overall health *Lowers cholesterol *Absorbs extra acid, helping to get rid of acid reflux *Helps thyroid conditions Helps…

A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently... I'm sorry? 7:30am? You're funny!

Need to try this! ...use apple cider vinegar instead of white vinegar.

from Bembu

20 Zero Calorie Foods to Help You Slim Down

20 Zero Calorie Foods- to help you slim down.

Hmmmmmm...Weight Loss Drink... verified on Dr. oz website, also has watermelon salad and toning exercises

from Skinny Mom

Say Hello to the Best 25 Muscle-Building Foods

These foods help build muscle and tasty delicious!

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. Helps suppress cravings and is good for skin!

from Bembu

66 Super Foods to Help You Live a Longer & Healthier Life

Some of the super foods on this list may surprise you. It's a must read for anyone that cares even a little bit about their health & happiness.