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Yoga... even if you are older, you can do gentle yoga poses. (uh, maybe not this one to start !)

Yoga... even if you are older, you can do gentle yoga poses. (uh, maybe not this one to start !)

I am doing that right now. I didn't think I could find a picture to depict it that accurately, but here it is.

I am doing that right now. I didn't think I could find a picture to depict it that accurately, but here it is.

Made me laugh...and think Keep calm and don't you dare distract me while I'm trying to meditate! I'm trying to be Zen and peaceful damn it!

Made me laugh...and think Keep calm and don't you dare distract me while I'm trying to meditate! I'm trying to be Zen and peaceful damn it!

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