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More and more MS experts note that yoga, with its emphasis on relaxation, breathing, stretching and deliberate movements, is a good choice of exercise.

I love Yoga and i love to share it. I believe in peace and this picture is my message of peace for the world. PIN IT if you like it Leave a comment if you have a quote or a message to share. Namaste www.yogateacherjo...

"Appreciate your body as your faithful servant. Your brain is at your command. Your lungs have drawn air for you since the day you were born; your bones give you support. Your skin has served as a wise layer of protection. Appreciate your body's natural intelligence as it aligns with the rhythms of nature, monitoring the movement of the moon, the planets, the stars, and the earth." - Sarah McLean

Simple can be harder than complex. You have to work hard to get your thinking clean to make it simple. But it's worth it in the end, because once you get there, you can move mountains. -S.J.

Samskara saksat karanat purvajati jnanam. “Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” -Yoga Sutra III.18

Vote for your favourite designs! Find more style at the T-Shirt Shop - you vote and we'll listen! www.facebook.com/...

I honor my intuition. I accept my path. I am healing; body, mind and spirit. (third eye)

Half our life is spent trying to find something to do with the time we have rushed through life trying to save.

i need to build up my upper arm strength!!