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  • Mikayla Rose

    Weight loss commandments Not only are these reasonable, they're do-able, they're livable, and they're commandments that should be life long, and not simply when on a diet. Printing this and sticking it on my fridge ASAP. :)

  • Susan Hernandez

    Weight loss commandments #weightloss tips

  • Monica Bertoli

    Viance Nutrition | 10 Weight Loss Commandments | | #viancenutrition #viance #healthyliving #weight #weightloss

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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

10 commandments--good advice even with the poor spelling! :) #weightloss #10commandments

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my where to make notes and track my feelings and such.

10 Tips for Quick Weight Loss and 3 detox drinks:fat burning, weight loss, and stress