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  • Mikayla Rose

    Weight loss commandments Not only are these reasonable, they're do-able, they're livable, and they're commandments that should be life long, and not simply when on a diet. Printing this and sticking it on my fridge ASAP. :)

  • Susan Hernandez

    Weight loss commandments #weightloss tips

  • Monica Bertoli

    Viance Nutrition | 10 Weight Loss Commandments | www.viance.com | #viancenutrition #viance #healthyliving #weight #weightloss

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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

10 commandments--good advice even with the poor spelling! :) #weightloss #10commandments

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

10 Tips for Quick Weight Loss and 3 detox drinks:fat burning, weight loss, and stress