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fitsugar.comfrom fitsugar.com

Change the Shape of Your Butt With This 30-Day Squat Challenge

Seriously I need to start this asap! tighten abs tine my booty & thighs after pregnancy

Lauren Conradfrom Lauren Conrad

Tone It Up: The Best Ab Workout Routine

Tone It Up: The Best Ab Workout Routine. Seriously they don't seem hard at all and they are definitely worth a try:)

Skinny Momfrom Skinny Mom

Pack a Perfect Gym Bag: 11 Must-Haves

Running for beginners

a 30 day pushup challenge for beginners! I'm definitely a push-up beginner. But I'd like to be able to do them for real, the right way, without crying. :D

Killer Legs - Your legs will feel these the next day which means its working!!! #toned #legs

ACTIVE.comfrom ACTIVE.com

12 Ways to Build Ankle Strength for Top Performance

12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles.

fitsugar.comfrom fitsugar.com

An 8-Week Plan to Make You a Runner

From Walker to Runner: 8-Week Plan