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Carrie Underwood Leg Workout

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)...

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

from Glamour

5 Quick Fixes for Anything That Jiggles

Found this on an inspirational blog with lots of exercises, daily tips and motivation.

from BuzzFeed

The Only 12 Exercises You Need To Get In Shape

(* Lose Weight Right @ http://GracieWhitney.com *) Article: Tips to Consider When Using Vegetables for Weight Loss http://graciewhitney.com/tips-to-consider-when-using-vegetables-for-weight-loss

from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

Diary of a Fit Mommy's 14 Day Bubble Butt Challenge, will do daily for 30 days on top of 10 reps (3 sets) pistol squats, jump squats and plie squats nightly post baby to tighten up my booty!