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One-Legged Moves Help You Bust Through a Fitness Plateau

from POPSUGAR Fitness

The Look-Good-in-Your-Leggings Workout

Work your legs to rock your leggings.

from POPSUGAR Fitness

5 Moves That Will Strengthen Those Underworked Muscles in Your Body

These lesser-known muscles are actually just as important as the major muscles. They often can prevent injury and help you become stronger. Here are 5 moves that will help you target those smaller areas.

from BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For when you seriously need to move your legs after hours of travel: | 18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

from POPSUGAR Fitness

Sculpt Your Legs With 4 Effective Tracy Anderson Moves

Learn the moves Tracy Anderson uses to work her celeb client's legs!

Leg & butt workout..
from POPSUGAR Fitness

Popsugar

Leg & butt workout..