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  • Bryan Daly Freedom Equity Group Founder

    Powerful Life Changing stuff

  • American Family Insurance

    Do you keep your new years resolutions? Some think bad habits contribute to broken resolutions. How to break habits (from The Power of Habit by Charles Duhigg) http://blog.bufferapp.com/the-science-of-new-years-resolutions-why-88-fail-and-how-to-make-them-work?soc=tw_corp_20135172084

  • Nancy Emad

    The 10 Best Psychology and Philosophy Books of 2012 by Maria Popova

  • Angela Nashed

    A new posting from my fitness blog about sticking to your Fitness and Healthy eating habits this year. These new findings are interesting and useful so I wanted to share with you!

  • Nadine Pober

    Meet bestselling author Charles Duhigg at #PowerReader breakfast. He will share his tips for creating a habit of reading, whether as a way to widdle down your TBR pile or to drive readers back to your blog day after day.

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At M5 Fitness, we believe that fitness is more than just exercise and that the key to a sustainable fitness solution is addressing five key areas. We call this approach 'FIVEology' and it is what sets us apart from other fitness solutions. FIVEology means we take a complete approach to fitness offering real, sustainable results that will help improve your life through better health and well being. #fitness #exercise #m5fitness #fiveology

What is a habit? How can they be changed? Charles Duhigg, author of the The Power of Habit explains.

The Power of Habit By Charles Duhigg

If you want to change a habit, if you coach, run a business, or want to understand human behavior, this is a fascinating book!

How cutting out a food can help you diet! /// By cutting out meat, I have to make more conscious decisions of what I'm putting in my body.

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Elements of Culture Which elements of these apply to a New Tech School? Good to consider.