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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge

#March29 Burpees For Big Boobies (12-50/10) 1. (2) Push Ups + Clean & (2) Squat Jumps w/Sandbag 2. Ninja Tuck Jump + Press & Lunge w/Sandbag 3. Shoulder Lift + Drop + (2) Push-Ups + Tuck Jump (Alt btwn shoulders) w/Sandbag 4. (10) Mtn Climbers + (10) High Knees w/Ugi Ball 5. 1/2 Burpee Push Ups + Upright Row w/Sandbag 6. Push Up + Touch Knees

Women's Healthfrom Women's Health

Flat Belly Fast—No Crunches!

Four moves that guarantee you'll get abs in six weeks. No crunching.

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 do anywhere exercises to burn 200 calories in 3 minutes... Jumping jacks, mountain climbers, burpees, running stairs, walking lunges

POPSUGAR Fitnessfrom POPSUGAR Fitness

If You're Not Doing These Plank Variations, You're Wasting Your Time

7 Variations of Plank to Strengthen Abs and Upper Body. One for every day of the week. Awesome.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Exercise Plan: 100 Push-Ups in 6 Weeks

100 Push-Ups in 6 Weeks. I'm ashamed to say I got in 5 before my arms were shaking on the initial test. But Day 1 is complete with a total of 12. Friday I'm supposed to do 16. Lets see how many I can do by the end of the 6 weeks!

thehautebunnyfrom thehautebunny

Itty Bitty Tummy Workout

Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :)

fuckyeahfitspo.tumblr.comfrom fuckyeahfitspo.tumblr.com

fuckyeahfitspo

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

SELFfrom SELF

Sneaky Stomach Slimmers: No Crunches Required

Sneaky ways to exercise your abs all day

Women's Healthfrom Women's Health

GROUP 1: 1A. Dumbbell Romanian Deadlift

The No-Crunch Abs Workout Sculpt your core and lose weight with this crunchless 30-minute routine. All you need is a pair of dumbbells

fuckyeahfitspo.tumblr.comfrom fuckyeahfitspo.tumblr.com

fuckyeahfitspo

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower