1/2c. low-fat cottage cheese /or vanilla yogurt 1 scoop protein powder 1/8 tsp. mint extract 2-3 packets stevia 5-10 ice cubes 4-6 oz. water A few drops of green food coloring Put all the base ingredients in the blender, and blend away until desired consistency! Swirl in one drop of red food coloring just before serving, and top with whipped cream Healthy Alternative, Food Colors, Shamrock Shakes, Protein Shakes, Cottage Cheese, Cottages Cheese, Food Coloring, Dash Dishes, Healthy Smoothie Recipe
Protein shakes that taste like milkshakes...lots of variations listed here. I'm totally going to have to try some of these.
Shamrock Shakes: 2 cups mint ice cream 1/3 – 1/2 cup milk, half and half, or heavy cream 2 tbsp Crème de Menthe liqueur Green food coloring or gel (if desired) Chocolate mint cookies, for garnish
muffintop-less: Rich Protein Mocha “Frappuccino” 1 Scoop Chocolate protein powder 1 packet instant coffee grounds 1 cup unsweetened chocolate almond milk (you could also use coffee) 1 tablespoon unsweetened baking cocoa (optional) 1 cup ice Blend and enjoy! =)
Vanilla Orange Protein Shake: 1 scoop vanilla whey protein, 1/4 cup seedless red grapes, 1 medium orange, peeled and pieced, 1 cup ice, 1 cup unsweetened organic almond milk. Makes two servings: 98 calories, 1.6g fat, 10g carbs, 2g fiber, 7g sugar, 11g protein per shake.