Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed!

Flatten Your Belly with This Killer Ab Workout - Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Abs and Love Handles: 4 exercises, 8 rounds, this is insane!

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises?cid=OB-_-WH-_-TB

Ab KIller! It really works! I call it the "Super Crunches"

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

Flatten Your Belly with This Killer Ab Workout. Get a tight stomach in just six weeks without doing a single crunch.

Get into the plank position (toes and forearms on the floor, body lifted). Your body should form a straight line (A). Brace your abs and carefully shift your weight to your right forearm. Extend your left arm in front of you (B) and hold for 3 to 10 seconds. Slowly bring your arm back in. Repeat with the right arm. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps, resting for 1 minute between sets.

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

kick "the pouch" (women's lower ab flab). 3 sets of wall holds will work out lower abdominal.

super intense 12 minute workout!

Moves for a flat stomach in six weeks.

Ab workouts

15-Minute Ab Workout (maybe for the morning)

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads (and work your abs at the same time!)