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    Egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!

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    • Kimberly Moore

      egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go! This is a great website for low carb recipes

    • Amanda Middleton

      Egg muffins = zero carbs lots of protein. Healthy breakfast for on the go! breakfast recipes breakfast ideas healthy

    • Danielle Riggleman

      egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go! (Makes 12 muffins, recipe created by Kalyn with inspiration from The South Beach Diet book. 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.) 1-2 tsp. Spike

    • Darlene Smith Bischoff

      No carb recipes Zero carb recipes Breakfast Egg muffins = zero carbs lots of protein. Healthy breakfast for on the go! "12 - 15 eggs (use 12 eggs for individual silicone cups and 15 for larger silicone muffin pans. You can use less egg yolks and more egg white if you prefer.) 1 tsp. (or more) Spike Seasoning (optional, if you don't have Spike, use any type of seasoning blend that's good with eggs.) fresh-ground black pepper (optional) 1-2 cups grated low fat cheese (I like sharp cheddar or a...

    • K. Kolano

      Egg Muffins - low carb breakfast muffins you can make ahead

    • Rochelle Thompson

      No carb recipes Zero carb recipes Breakfast Egg muffins = zero carbs lots of protein. Healthy breakfast for on the go! "12 - 15 eggs (use 12 eggs for individual silicone cups and 15 for larger silicone muffin pans. You can use less egg yolks and more egg white if you prefer.) 1 tsp. (or more) Spike Seasoning (optional, if you don't have Spike, use any type of seasoning blend that's good with eggs.) fresh-ground black pepper (optional) 1-2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat) Optional, but highly recommended, 3 green onions diced small. Optional: chopped veggies such as blanched broccoli, red pepper, sauteed zucchini, sauteed mushrooms, etc. (Using veggies will reduce the fat content) Optional: diced Canadian bacon, lean ham, or crumbled cooked turkey sausage"

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