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    The Vitamin D Depression Association

    DIY Cellulite Scrub or Cream - you CAN reduce the appearance of cellulite! #DIY #cellulitescrub #skincare

    Sometime the best thing about running in the morning is seeing the sun come up: RUNNERS WAKE UP BEFORE THE SUN

    Top 25 Reasons to Use Coconut Oil

    Plank your way to fit. Incorrect vs. correct form. #planks #form #exercise #fitness #workout

    Running Inspiration: I AM Capable - Women's Running

    Tank Top Arm Workout

    How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!

    Healing Diastasis Recti. Good to know for the future!

    7 Great Arm Moves! #SelfMagazine

    Why haven't i heard of this before! Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered the simplest and cheapest way to rejuvenate your skin.


    Helpful chart to stick w New Year's health resolutions: Boosts the protein and cuts the fat by using Greek yogurt instead. I ♥ Greek yogurt!


    Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

    Who knew??? Pinner said: This is the secret to my clear skin!!! Been taking it since I was 16!- Biotin makes hair and nails grow fast and thick. Its good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss. For real?!

    "If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" a must read article :) quite interesting...

    Stretches for tight hips (hip flexers, t-band, sciatica)

    Daily Butt Workout

    Benefits Of Drinking Warm Lemon Water Start the day out with a mug of warm water and the juice of half a lemon. It's so simple and the benefits are just too good to ignore. Warm water with lemon: 1. Boosts you're immune system 2. Balances pH 3. Helps with weight loss 4. Aids digestion 5. Acts as a gentle, natural diuretic 6. Clears skin 7. Hydrates the lymph system

    correct breathing while running. Trust me, changing your breathing will change your running!

    8 Rules and recipes for runners wanting to lose weight, not just maintain. good tips for anyone!!!!


    Postwork Yoga Sequence For Desk Dwellers

    How to tone thighs in a month. Things that won't kill your knees.