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The Vitamin D Depression Association

DIY Cellulite Scrub or Cream - you CAN reduce the appearance of cellulite! #DIY #cellulitescrub #skincare

Sometime the best thing about running in the morning is seeing the sun come up: RUNNERS WAKE UP BEFORE THE SUN

Top 25 Reasons to Use Coconut Oil

Plank your way to fit. Incorrect vs. correct form. #planks #form #exercise #fitness #workout

Running Inspiration: I AM Capable - Women's Running

Tank Top Arm Workout

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!

Healing Diastasis Recti. Good to know for the future!

7 Great Arm Moves! #SelfMagazine

Why haven't i heard of this before! Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered the simplest and cheapest way to rejuvenate your skin.


Helpful chart to stick w New Year's health resolutions: Boosts the protein and cuts the fat by using Greek yogurt instead. I ♥ Greek yogurt!


Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Who knew??? Pinner said: This is the secret to my clear skin!!! Been taking it since I was 16!- Biotin makes hair and nails grow fast and thick. Its good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss. For real?!

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" a must read article :) quite interesting...

Stretches for tight hips (hip flexers, t-band, sciatica)

Daily Butt Workout

Benefits Of Drinking Warm Lemon Water Start the day out with a mug of warm water and the juice of half a lemon. It's so simple and the benefits are just too good to ignore. Warm water with lemon: 1. Boosts you're immune system Lemons are h igh in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure. 2. Balances pH Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not createacidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health. 3. Helps with weight loss Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day. 4. Aids digestion The warm water serves to stimulate the gastrointestinal tract and peristalsis梩he waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. 5. Acts as a gentle, natural diuretic Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy. 6. Clears skin The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. 7. Hydrates the lymph system —

correct breathing while running. Trust me, changing your breathing will change your running!

8 Rules and recipes for runners wanting to lose weight, not just maintain. good tips for anyone!!!!


Postwork Yoga Sequence For Desk Dwellers

How to tone thighs in a month. Things that won't kill your knees.